If your shit floats in the toilet, it’s a good sign that you’re eating healthy food. Foods that make your shit floats are high with fiber.
If your shit submerges, it’s time to change your diet!
Foods rich in fiber helps in lessening heart diseases and diabetes.
Examples of food that are high in fiber:
Fruits: mango, blackberry, raspberry, pear, blueberry and apple.
Grains: spaghetti, barley, oatmeal, brown rice, bran flakes and popcorn.
Vegetables: artichoke, peas, broccoli and sweet corn – make sure all of them are cooked.
Snack and breakfast foods high in fiber that I recommend are Fiber One Bran Cereal, Oskri Fiber Bar, Almonds and Cranberries, Gluten Free, and Benefit Nutrition Simply Fiber Cinnamon Cruchy O’s Cerea, all links lead to Amazon.
Do not overdo the above. Balanced diet is the key. Eating too much fiber will give you constipation particularly if drinking less liquid, and it also increases gas.